Monday, February 6, 2012

54 degrees on February 6th!

Today is the perfect day to get outside and walk!  My dog Khloe and I hit the streets of Syracuse for a nice long stroll.  It would be so nice if this is how the rest of winter looked.

Flashback to the 90's!

If you are looking for some fun music to put on you while you exercise, here is a little flashback to the 90's to get you moving!

Inspirational Story






This is an inspirational tale about a thirteen year old boy who was paralyzed in a car accident, and his path to becoming a yoga teacher. This book captivates you as a reader and brings you on a emotional journey as a young boy searches for a connection between his mind and body.  I really enjoyed reading this book.  It was quick and uplifting read!